Mama, Get Off Your Phone.

“Comparison is the thief of joy.” – Theodore Roosevelt

I’ve wanted to write about this for a long time. This is also to myself because I struggle with this daily. It’s something that I think many of us struggle with, regardless of whether we have kids or not. Our phones are a thief of our time. They also destroy our self-esteem. They create monsters inside of us called jealousy when we see an influencer’s new wardrobe, or their third new home in the last few years; each one more grand than the last. I should know because I’ve experienced these emotions and consequences. Yet it does have its virtues believe it or not.

Our phones connect us in ways past generations thought impossible. My daughter loves to FaceTime our family that lives 1,000 miles away. We can send pictures and videos instantly to our friends and relatives. Our phones also give us the ability to find the best deals on Facebook Marketplace, for example. Youtubers give us opinions and advice about products for our littles so we can make a sound purchase. See, I told you our phones have some good qualities!

Yet how many moments have I lost scrolling through Instagram, or watching video after video on Youtube? Moments of my daughter’s life and mine that I cannot get back. I believe that we would have so much “more time,” if we took a minute to see how much we waste on our devices. I love the screen time feature on the Apple iPhone. It was a rude wake up call to see how many endless hours I was wasting on my phone PER DAY. I’ll get transparent so you don’t have to feel as bad. I was averaging about five hours a day on my phone. What the heck?? I will also admit that it was mainly social media that was stealing that much of my time. Endless scrolling and mindless viewing.

I got to work and thought about what I could do with five hours of my day. I could definitely work on laundry. I could finish that book that’s been sitting on my bedside table for a year. I could throw in a thirty minute workout that I keep telling myself I don’t have time for. I could work on a mommy blog that I’ve been dreaming about (hello!) and make it a reality. There’s so much you could do that you “don’t have time for” if you looked up from your phone.

You know, it’s incredible how much comparison steals our happiness. I have to keep myself in check every day when looking on Instagram. I see her immaculate house, her expensive wardrobe, the endless hauls of hundreds of dollars she spent on a whim, the exotic trip that we all know cost her nothing because it was sponsored. That green monster of jealousy rears its ugly head and I become ungrateful for everything I do have. Do you want to know the secret to squashing that annoying monster? Get off your phone. If you’re a christian, get in your Bible. I cannot tell you how much better my day goes when I reach for His Word in the morning when I wake up before I open social media. If you’re not a christian, then I suggest keeping a notebook and write down a list of what you’re thankful for. How about the roof over your head? The fact that you were able to eat dinner last night? The fact that you and your family are in good health? How about the realization that it’s a luxury to have a smart phone? (Obviously these are examples, and it is different for everyone.) I remember always hearing, “If you have breath in your lungs, thank the Lord, because He’s the one who put it there.” How many times do we ever think about how blessed we are to be alive? Probably never. We’re too busy complaining about things we don’t have.

I hope this was encouraging for someone. I’m talking as much to myself as I am to someone else. No one in particular, I promise. I meant in general. I want to challenge you to utilize that screen time feature on your phone and schedule a part of your day where social media is blocked. Put your phone in your bedroom, in a drawer, in a safe, I don’t know. Just leave it somewhere you can’t get to it. Take a minute and breathe. Start on that hobby you’ve wanted to learn. Read a book. Journal. Go on that walk you didn’t have time for. Crack open those dusty recipe books and find a new one that looks delicious. I’d love to hear from you if you’ve done this. Leave me a comment or connect with me on the contact page! Or we can add each other on social media (I know it sounds ironic, but if it’s in your allotted time I’ll allow it 😉) and let me know that my blog sent you!

Let’s to this challenge together. Starting the month of July. Let’s go.

With love,

Emily

 

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